Taekwondo 4 Adults
Exclusive
Web Offer
Act Now
Web Offer
Limited Spots Available
We respect your privacy and will NEVER sell, rent
or share your email address.
Limited Spots Available
We respect your privacy and will NEVER sell, rent
or share your email address.
Whether you’re interested in physical fitness, self-defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The ATA Kilmarnock curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Increasing Awareness
Building Self-Confidence
Teaching Self-Defence Skills
One of Our
Exclusive Web Offers
Your First
Semi-Private Lesson
Your Martial
Arts Journey!
We focus on the person as a whole, teaching martial arts with a focus on honesty, discipline and respect.
Our Instructors are all qualified and professionally trained to teach martial arts, certified Black belts or on their Black Belt Journey.
Our facility has been designed specifically for Martial Arts, with matted floors in both our main training hall and our upstairs training room. It also boasts a clean and tidy seated viewing area for parents.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realise you have what it takes to accomplish anything!
We have classes available from age 2 to adult and welcome beginners in all age categories.
We offer month-to-month memberships, as well as savings on longer plans.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “a proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
This is a limited time offer! Only 25 total spots are available.
